Nutrition Booklet

"UNT Dining Service seeks to provide high quality, nutritious meals, excellent value and superior service by our friendly, customer-oriented staff."

  • Find your balance between food and physical activity.

  • Be sure to stay within daily calorie needs, and be active for at least 30 minutes most days of the week.

  • Make most of your fat sources from fish, nuts and vegetable oils.

  • Limit solid fats like butter, stick magarine, shortening and lard.

  • Check Nutrition Fact label to keep saturated fats, trans fats, and sodium low.

  • Choose foods and beverages low in added sugars.